10 common symptoms of depression

Each year, about 9.5 percent of the U.S. population suffer from depression. Depression is a serious illness that affects the daily life and destroys families. It is a disorder that controls the mind and its functions causing loss of appetite, insomnia, mood swings, and a deep sense of despair.
And to vary the intensity of depressive symptoms and changes over time. It can, according to experts depression is a genetic disease, or because of fatal diseases, or stress. Other causes are certain diseases, medicines, drugs, alcohol, or mental illness. Saw women from exposure to depression than men, due to hormonal fluctuations, and changes the menstrual cycle, pregnancy and abortion before menopause, menopause last.

Common symptoms are:

1. And unshakeable sadness, anxiety or depression.

2. Overwhelming feelings of hopelessness accompanied by pessimistic.

3. Extreme guilt, feelings of helplessness, of course not.

4. Loss of energy, metabolism slows, and activity levels. Exposure to a series of constant fatigue.

5. Helplessness and disability and an increase in the concentration and frequency.

6. Loss of sleep and the development of severe insomnia.

7. Unexplained weight loss or weight gain. Resulting from loss of appetite or binge eating.

8. Brooding and suicidal tendencies.

9. Irritability, and emotion, as well as insomnia.

10. Physical pain such as headaches, digestive disorders, and chronic pain for no particular reason.

If you experience any of the above as well as a marked change in behavior do consult a doctor. And it will give you a thorough examination to eliminate physical causes of depression as well as underlying medical problems. Then, if necessary, it is recommended to consult a psychiatrist or psychologist.

Take things in hand and try to clear your mind and negative. Cut up to life imprisonment, such as the depletion of worthlessness and hopelessness. Change your life by setting some objectives. Try to relax and meditation, and enjoy the music. New activities that absorb your time and interest. Go out and meet people and participate in group activities. Avoid the company of negative people. Choose to enjoy the movie, Prince Alwaleed, a family outing, picnic, or a trip. Be positive, confident, and have no confidence. Faith is the largest single processor. I decided to change the world for the better. However do follow the doctor's advice. Can be addressed as follows: antidepressants, psychotherapy, and lifestyle changes. In extreme cases provided for electroconvulsive therapy or phototherapy.

If the escalation of depression or suicide, you call a doctor or health care provider. Do not call the local health and community mental health center, hospital or clinic. Someone will lend a helping hand and talk you through the crisis.