Are you single?
Did you know that loneliness is a normal part of our everyday lives.
Lets face it, we were all there.
When we are depressed, we fail in our exams, when rejecting the person we love, or when someone very close to us dies.
It is a part of life.
But, depression, however, can be more fatal than the ordinary loneliness. Could impact long life that can destroy your self-esteem, health and well-being in the process.
Well today is your lucky day because I'm going to share with you some tips to help you overcome depression mood "" so you can make the most of daily activities happiness.
So with that said, let's Tip # 1.
Tip # 1. Can get enough light and sunshine?
Did you know that lack of exposure to sunlight is responsible for the secretion of melatonin, a hormone is called, which could lead to a pessimistic mood and / or lethargy.
Melatonin is only produced in the dark. What it does is it reduces the body temperature and makes you feel sluggish.
So if you locked in your room that you have always (with the curtains closed), it will be difficult to prevent you from staying in bed.
This is why many people suffer from depression much more often in winter than in other seasons.
This is simply because the longer nights.
If you can not get some sun, you can always lighten up your room with brighter lights to help offset the darkness.
Or ...
You can go to lunch outside the office to change and go for walks in the afternoon frequent at the beginning, instead of driving your car over short distances.
The options are endless. It is really up to you.
Tip # 2. Stay busy and inspired obtained.
You're more likely to overcome feelings of depression if you keep your mind busy doing the activities that I enjoy more than others.
Do things you enjoy.
If you're a little short on cash, you can participate in simple things like taking a walk in the park, playing sports, reading books, or engaging in any activity that you have passion and j 'would follow.
In addition, set a goal.
Regardless of how difficult life can be or are not encouraging, and remain constant to have a firm belief that you are capable of doing what you want.
With this kind of positive attitudes and good humor to verify overcome depression.
Tip # 3. Take a break. Sit back and relax.
I really do.
Listen to soothing music as you want. Soak in a hot bath. Just take a break from your stressful workload and spend the day goofing around doing the things you love.
In other words, go have fun. Life is too short for the same thing.
Tip # 4. Maintaining a healthy diet and stay in shape.
Avoid foods that contain a lot of caffeine, sugar or alcohol.
Sugar and caffeine may give you a brief moment of power, but will bring later problems of stress, anxiety and internal.
Alcohol on the other hand is a depressant. Many people drink alcohol just to "forget their problems."
Everything you do is the deterioration in the process.
Also, did you know that regular exercise is a vital depression buster.
Why you ask?
Simply because it allows your body to produce more endorphins than usual.
Endorphins are sometimes called "happy chemicals" because of the reduction of stress and happiness inducing property.
Tip # 5. Access to social life outside of work.
No man is an island. Your circle of friends there inside you give moral support.
Can spend time and engage in activities with them just give you a very satisfying feeling.
We all now ... Nothing better than to have felt the support team.
And ... Not underestimate the power of touch.
What I mean is ... Does it not feel good, even when someone taps you on the back and give you words of encouragement during your most difficult times?
Hug or kiss someone today.
Get intimate.
Create relationships with family and friends.
Can love and care for others in strengthening the immune system and ward off disease dramatically.
Best of all, you will live a life safer and happier.
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