Depression is a disease and should be recognized in this way. This is not a reason to be ashamed. Why so many people fail to seek help for depression, which is that they are ashamed. Unfortunately, this is one of the feelings of depression associated in any case, and makes it difficult to identify the disease.
If you feel constantly low, in particular, may goodwill friends tell you to "shake" or even begin to get excited about the mood. And your depression is fed these negative and start to wonder why you can not just "snap out of it." You can start to feel that there is something wrong with you because it would be very easy and it's just "not fair" that you feel so bad all the time. Well, this is not true and there is nothing wrong with you. You have a medical problem and you deserve treatment in the same way as any other patient. If you have a cold for a period of six months you ignore it and hope that it will go? No, you yourself dose with everything you could possibly find and see a doctor to find out if there was a reason behind that last a long time.
Depression is sadness that lasts a very long time. Everyone sad at some point in their lives, but depression is more than that. It is a feeling that you can not resolve from the bottom. In the end you give up. People start to avoid you. Feel worse. You have to find outside help to address this problem in the same way as you do if you have a cold a long time. You can try herbal remedies - there in the pharmacy - or you can see a doctor. There may be a reason for the material associated with depression.
If your doctor can not help you, they may refer you for advice. Do not be embarrassed to go see adviser, but make sure you are comfortable with your counselor. If not, try another. Should not be rejected Council because you do not feel comfortable with your first choice of practitioner. In everyday life, you will find that you get naturally with some people and clash with others. You can not afford to have a personal conflict with your advisor. On the other hand, you should be sure that it is a struggle not only personal and that you do not agree with what they say. The general rule is to go with your instincts. If you love the person and seem to get along in the first two sessions, then stick with it just because they can address the root causes of the problem.
In some cases, it may be difficult to recognize depression because you lived with him for a long time so that you do not know whether or not depression. If you grew up with depression can not be aware that in fact you are depressed because you have no idea how ordinary people must feel. You may feel angry all the time or you may feel like going in the middle of an empty field and simply screaming. You may feel anxiety disorders sleep, or sleep even more than necessary. You may think your family would be better off without you (and we believe, in fact it is true) can be considered as escape or commit suicide. May worry about death all the time (you or someone else) and left happy just in case ...... (Or "I have to enjoy this moment in the case ..........."). If you feel some or all of the above, then you should consider to someone who speaks and even if it's just a friend or loved one to begin with, they may be able to advise you and encourage you to seek professional help.
Once you have recognized Please remember that depression is a treatable disease and can be. You do not have to feel this way forever. No one really believes you the way you think they do. Talk to someone. And seeks to accept assistance, and we will see that there is another way of seeing life.
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